Welcome

Life’s challenges put us to the test, often keeping us stuck in unhealthy patterns and behaviors. Whether we are feeling the weight of loss, the burden of depression, or the urgency of anxiety, it can be difficult to remain positive and hopeful that healing is possible. 

Yet therapy is a chance to become present and reflect on what is holding you back. 

At the core of many of these issues are complicated relationship dynamics and traumatic experiences that can be uncovered in counseling. By exploring your history, relationships, and self-beliefs developed over time, you can clarify the cycles keeping you stuck. And using Eye Movement Desensitization and Reprocessing (EMDR), you can develop new associations with your past while fostering inner peace and awareness.

If you struggle with symptoms of depression, anxiety, lingering distress following a difficult event, or childhood trauma, I can help you work through these issues and develop more effective coping strategies while improving on your strengths.

I approach the therapeutic environment with empathy, calm, and a sense of hope so that you can feel encouraged on your journey. 

Life can be complicated, but you don’t need to be alone in navigating it.

I am here to offer you support and guidance as you embark on the path to healing.