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While most people have a basic idea of what depression is, there’s a common misconception that it only affects your mental health. It certainly starts there. But, when depression takes over your mental state, it can wreak havoc on almost every area of your life.
Anxiety is the number one mental health condition across the globe. Millions of people have been diagnosed with it. But, millions more are likely living with it without getting the help/treatment they deserve.
Most people have a basic understanding of trauma but don’t realize just how specific it can be. People experience trauma differently based on everything from age to the type of traumatic event.
EMDR therapy is growing in popularity across the country. But, so many people still don’t know what it is or how it can help.